Your physical health and Mental Health are closely connected. While exercise is not a cure for mental health problems, staying active can be a valuable part of a healthy lifestyle.

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However, getting started can sometimes feel like the hardest part. You may be busy, tired or simply unsure what type of training is right for you.

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The answer is not always a harder workout. Instead, it is about finding a sustainable approach that fits your life. Here are seven simple ways to use exercise as part of your overall wellbeing.

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1. Choose Training You Can Stick To

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Consistency matters more than trying to complete the hardest workout every time.

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Therefore, start by choosing activities that you enjoy and can realistically fit into your week. Strength training, cardio, group classes and outdoor activities can all have a place in a balanced routine.

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You may also find that variety keeps training interesting. For example, combine strength sessions with cardio or try a new class when you want a change.

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Ultimately, the best routine is one you can maintain.

2. Set Small, Realistic Goals

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A big fitness goal can be motivating. However, breaking it into smaller targets can make the process much easier.

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Instead of focusing only on a long-term result, give yourself something achievable for the week ahead. You might aim to complete three training sessions, increase your walking or simply get back into a regular routine.

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Then, once that becomes comfortable, set your next goal.

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This approach can give you a sense of progress without putting unnecessary pressure on every workout.

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3. Use Training to Create Structure

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A busy schedule can make it difficult to find time for yourself. Consequently, having set training times can give your week more structure.

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For example, you might train before work, during your lunch break or after work. Once those sessions become part of your calendar, they can become easier to protect.

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Exercise can also create a clear transition between different parts of your day. A training session after work, for instance, can give you time to reset before your evening begins.

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4. Train With Other People

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You do not have to train alone.

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Working out with a friend, joining a class or becoming part of a fitness community can make exercise more engaging. In addition, training alongside other people can give you extra motivation when your own energy is low.

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A strong fitness environment can also make the gym feel like somewhere you want to spend time, rather than simply somewhere you go to exercise.

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So, if you find yourself losing motivation, consider bringing someone along or trying a class.

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5. Move on the Days You Feel Low

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There will be days when you do not feel like training. That does not automatically mean you should force yourself through a hard session.

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Instead, consider what you need that day. A shorter workout, lighter weights or a walk may be a better option.

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On the other hand, sometimes getting started is exactly what you need. Once you begin moving, you may find that your energy improves.

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For more advice on staying consistent when motivation drops, read The Days You Don’t Want to Train Are the Days That Count the Most.

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Most importantly, learn to recognise the difference between needing a little motivation and genuinely needing rest.

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6. Keep Your Brain Active Too

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Exercise is not only about building stronger muscles. It can also support your brain as you get older.

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Learning new movements, improving coordination and challenging yourself physically can all make training more interesting. In addition, staying active throughout life can help you maintain a healthy lifestyle.

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If you want to explore the connection between exercise and your brain in more detail, read Brain Power: The Surprising Brain Health Benefits of Lifelong Fitness.

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Therefore, think about fitness as something that supports your whole body, rather than focusing only on appearance or performance.

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7. Give Yourself Time to Recover

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Training is important. However, recovery is part of a strong routine too.

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Your body needs time to recover after challenging sessions. Therefore, make space for rest, sleep, good nutrition and lighter activity when needed.

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You should also avoid judging your progress from one workout or one difficult week. Instead, look at the bigger picture.

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Over time, a balanced approach can help you build a routine that supports your physical health, performance and Mental Health.

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Build a Healthier Routine

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Exercise can play an important role in your overall wellbeing. However, it does not need to take over your life.

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Start with realistic goals, choose training you enjoy and build a routine that you can maintain. In addition, make time for recovery and stay connected with the people around you.

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Most importantly, remember that Mental Health is different for everyone. Exercise can be one useful part of looking after yourself, but it is not a replacement for professional support. If you are struggling, speaking to someone you trust or seeking help from a qualified professional is an important step.

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Ready to Train?

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Find your local Topnotch Gyms and make your physical and mental wellbeing part of your training routine.

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FIND YOUR LOCAL TOPNOTCH GYM

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