Going to the gym helps your body, but did you know it also helps your mind? Let’s find out what kind of gym activity might be best for your mental health!

Answer the questions below and keep track of whether you pick mostly A’s, B’s, C’s, or D’s. Your result will be at the end!

Question 1

What do you like to do after a stressful day?

A) Stretch or lie down quietly
B) Hit a punch bag or lift weights
C) Dance around or move to music
D) Go for a long walk or run outside

‍Question 2

What makes you feel calmer?

A) Deep breathing and quiet music
B) Pushing yourself to do something hard
C) Laughing and being around others
D) Being outdoors or in nature

Question 3

Which sounds the most fun to you?

A) A peaceful yoga class
B) A weightlifting session
C) A Zumba or dance class
D) A jog or walk through the park

Question 4

How do you like to work out?

A) Alone and peacefully
B) With a goal and something to focus on
C) In a fun group with music
D) Just moving freely, maybe outdoors

Question 5

When you’re feeling low, what helps the most?

A) A quiet space and deep breathing
B) Pushing through with effort and power
C) Laughter and friends
D) Fresh air and movement

Question 6

What would you like to feel after the gym?

A) Calm and relaxed
B) Strong and powerful
C) Happy and full of energy
D) Clear-headed and free

Question 7

Which quote fits you best?

A) "Breathe in. Breathe out. Let it go."
B) "I can do hard things."
C) "Move, laugh, and dance it off!"
D) "Let’s go on an adventure."

Your Results!

Now count how many times you picked each letter: A, B, C, or D.

Mostly A’s: Yoga is best for your mental health

You like peace, quiet, and time to relax. Yoga helps your brain slow down while your body gently moves and stretches. It’s perfect when life feels a bit too busy. If this is up your alley, you can book your spot in one of our Yoga classes via our mobile app! 

Mostly B’s: Strength training is your go-to

You feel better when you're pushing yourself. Lifting weights or doing bodyweight exercises gives you focus, strength, and a big mental boost.

Mostly C’s: Group classes and dancing are for you

You love music, people, and fun. Being in a class with others – like dance, Zumba, or circuits – helps you feel connected and happy.

Mostly D’s: Outdoor cardio clears your mind

Fresh air and open space are what you need. Running, walking, or cycling outside helps you feel free and think clearly. Some of our clubs have outdoor run clubs! Check our class timetable or enquire at reception if you'd like to join.

Everyone is different – and that’s okay! Whether you love yoga, lifting, dancing, or running, the important thing is to keep moving and take care of your mind.

Next time you’re feeling stressed or sad, try the activity that matches your result… it might help more than you think!

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