Mix It Up! How Tracking Your Fitness and Trying New Exercises Can Help You Get Stronger
Have you ever felt bored doing the same thing at the gym every time? You’re not alone! Many people feel this way, especially when they don’t see results straight away. But don’t worry — there’s a fun and simple way to stay on track and make your workouts more exciting. It all starts with fitness tracking and mixing up your routine!
What is Fitness Tracking?
First of all, fitness tracking is when you keep a record of your workouts. You can write it in a notebook, use an app, or even use a fitness watch. By doing this, you can see how much you’ve improved over time. For example, you might notice that you can now lift heavier weights, run faster, or exercise for longer.
Even better, when you track your fitness, it’s easier to set goals. You might want to do 10 push-ups without stopping or run for 15 minutes without walking. Because you’re tracking, you’ll know exactly when you’ve reached your goal — and that feels amazing!
Why Mix Up Your Routine?
Doing the same exercises every time might feel safe, but it can also slow you down. Your body gets used to it, and you stop improving. That’s why it’s important to change things up.
For example, if you always do the treadmill, try using the rowing machine one day instead. If you usually lift weights, why not join a fun class like spin, boxfit, or circuit training? Not only does this keep things interesting, but it also helps different muscles in your body get stronger.
Also, mixing your workouts makes your brain stay focused. You won’t get bored, and you’ll look forward to coming back to the gym. Before you know it, you’ll be smiling through your sweat!
Great Exercises to Try
Here are some exercises to add to your gym routine:
- Treadmill runs or walks – great for your heart
- Indoor cycling classes – fun and fast-paced
- Bodyweight exercises like squats and planks – no equipment needed
- Weight training – helps build strong muscles
- Yoga or stretching – helps your body relax and recover
Try to mix these up during the week. For example, you could do strength one day, cardio the next, then a class after that. This way, you keep things fresh and work your whole body.
How to Start
You might be wondering, “Where do I begin?” Well, it’s easier than you think!
- Start tracking – Write down what you do after each gym session.
- Set small goals – Like doing one more sit-up or trying a new class.
- Change one thing each week – Try a new exercise or machine.
- Ask for help – Gym staff are always happy to guide you.
Most importantly, have fun! Fitness isn’t just about being strong or fast — it’s about feeling good inside and out.
Support Your Routine With The Rewards Hub
As a member, you have exclusive access to our Member Rewards Hub where you can find great deals on meal kits, gym gear, selfcare and more! Take your fitness full circle and access the hub via our mobile app.
Final Thoughts
To sum up, if you want to stay motivated at the gym, start tracking your workouts and mixing up your routine. Not only will you get stronger and fitter, but you’ll also enjoy the process a lot more. Remember, change is good — and your body will thank you for it!
So next time you go to the gym, try something new. Keep track of your progress. And most of all, keep moving forward — one workout at a time!