10 Reformer Sessions for £99 at Soho. Code: PILATES10
National Fitness Day 2026: Upgrade Your Routine and Challenge Yourself
National Fitness Day is the perfect opportunity to look at your training from a fresh perspective. Whether you want to become stronger, improve your fitness or simply challenge yourself, September gives you a reason to move with purpose.
From 16 to 30 September 2026, Topnotch Gyms is celebrating with exclusive rewards, ways to train with others and special offers for new members.
So, if your routine has started to feel repetitive, now is the time to switch things up.
Give Your Routine a Fresh Challenge
A good fitness routine should help you progress. However, that does not mean every workout needs to be harder than the last.
Sometimes, challenging yourself means trying something new. You could add strength training to your week, increase your cardio or join a group fitness class.
You might also set yourself a new goal. For example, aim to increase your reps, improve your technique or complete a workout you have not tried before.
Most importantly, National Fitness Day is about finding ways to stay active that keep you motivated.
Train With More Purpose
Your workouts can become more effective when you know what you are working towards.
If you want to build strength, focus on progressive resistance and good technique. For better cardiovascular fitness, consider adding regular cardio sessions.
You can also combine different forms of training throughout the week. This gives your body variety while helping you work towards different fitness goals.
At the same time, remember that progress takes consistency. You do not need to transform your routine overnight.
Instead, make one or two changes that you can maintain.
Challenge Yourself With Group Fitness
Training alongside other people can add a different energy to your workouts.
A group fitness class gives you a set time to train and an instructor to guide you through the session. You can also meet other members while challenging yourself in a new environment.
What's more, training with others can make it easier to stay accountable.
If you normally train alone, National Fitness Day could be the perfect time to book a class and see how you feel.
Try Something Different at Soho
If you train at Topnotch Gyms Soho, you have another way to change your routine.
Reformer Pilates combines controlled movement with resistance to challenge your core, stability and overall strength. It can also complement other forms of training.
For those looking for something different, Reformer Pilates can add variety without taking you away from your wider fitness goals.
The Soho Reformer experience also includes access to the premium gym facilities during your session. That means you can use the gym floor before your class or enjoy the sauna and changing facilities afterwards.
Want to learn more? Read Stand Tall: How Reformer Pilates Classes Fix Posture and Build Functional Power.
Look After Your Brain as Well as Your Body
Fitness is about more than physical performance.
Regular exercise can support your mental wellbeing and contribute to better brain health. It can also give you time away from daily pressures while providing a sense of achievement.
In addition, challenging your body can give your mind something positive to focus on.
Want to explore the connection between fitness and brain health? Read Brain Power: The Surprising Brain Health Benefits of Lifelong Fitness.
Find a Challenge That Works for You
Everyone has a different starting point.
You might already be comfortable with strength training and want to push your performance further. Alternatively, you may be returning to exercise and looking for a fresh start.
There is no need to compare your routine with anyone else's. Instead, focus on what you want to improve.
Your challenge could be as simple as attending three workouts each week. It could also mean trying a new class or improving an exercise you have been working on.
The best challenge is one that gives you something to work towards.
Make the Most of National Fitness Day
Topnotch Gyms is celebrating National Fitness Day from 16 to 30 September 2026.
If you are already a member at Northampton or Worcester, open the Topnotch Gym App to access your National Fitness Day member bundle from 16-30 September 2026.
You will be able to share a FREE Session Pass with a friend through the App, making it easier to bring someone along for a workout.*
In addition, members can visit the Rewards Hub to discover exclusive deals and discounts.
There is also a chance to win big. All existing members receive FREE entry into a £10,000 promotional draw through the Winnrz tile in the Topnotch Gym App. Closes 9 October 2026.**
Simply follow the unique link to register.
National Fitness Day at Topnotch Gyms Soho
Soho has its own National Fitness Day offer.
From 16 to 30 September 2026, new members can get 50% OFF their first month plus no joining fees when joining on a Flexible Monthly or Premium Monthly membership.***
Use discount code HALF at checkout.
The offer includes a minimum three-month commitment, with standard rates applying from month two.
What's more, new members can access exclusive rewards through the mobile App after joining.
Those joining on a Flexible Monthly membership between 16-30 September can also receive FREE entry into the £10,000 prize draw through the App. Closes 9 October 2026.****
National Fitness Day Offers at Northampton and Worcester
For new and previous members joining at Northampton or Worcester, there is also an opportunity to get started with less upfront cost.
From 16 to 30 September, you can get 100% OFF joining fees when you join on a Flexible Monthly membership.*****
The discount is automatically applied at online checkout, so there is no code to enter.
A minimum three-month commitment applies.
Plus, new members who join on a Flexible Monthly membership during the offer period can receive FREE entry into the £10,000 prize draw through the Topnotch Gym App. Closes 9 October 2026.****
Upgrade Your Routine This September
You do not need to completely reinvent your fitness routine to make progress.
Try a new class. Increase your training consistency. Set yourself a goal that gives your workouts more purpose.
Ultimately, National Fitness Day is a chance to think about where you are now and where you want your training to take you next.
Whether that means lifting heavier, improving your conditioning or trying Reformer Pilates at Soho, there is always another way to challenge yourself.
Ready to Take on Your Next Challenge?
This National Fitness Day, make your workouts count.
Find your local Topnotch Gyms club, explore what is available and choose a challenge that works for you.
*No fee when a friend purchases a guest 1-Session Pass via App-sent invite. Discount code is valid between 16-30 September 2026. Once the discount code has been applied to a membership no further codes will be generated for sharing.
**1 free prize draw entry via the mobile App per member. Winnrz T&Cs apply.
***Use code HALF at checkout to get 50% off your first month and pay no joining fee on a Flexible Monthly or Premium Monthly membership. Standard rates apply from month two. Minimum 3-month commitment required. Offer valid at Topnotch Gyms Soho until 30th September 2026.
****1 free prize draw entry via the mobile App after signing up on a Flexible Monthly membership between 16-30th September 2026. Winnrz T&Cs apply. Closes 9 October 2026.
*****Pay no joining fees on a Flexible Monthly membership. Discount is automatically applied at the online checkout. Minimum 3-month commitment applies. Offer valid from 16-30th September 2026.
