Have you ever wondered why so many people are trying Reformer Pilates? It is more than slow movements on a machine. It combines strength, balance, breathing and control in one workout.

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The reformer has a moving bed, springs and straps. These parts create resistance as you move. As a result, you can challenge your muscles while working on control and balance.

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You do not need to be an expert to get started. In fact, beginners can learn the basics with help from an instructor. Here are seven reasons why Reformer Pilates may be worth trying.

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1. It Uses Resistance to Build Strength

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One of the key features of Reformer Pilates is its use of springs. The springs create resistance as you push or pull the moving bed.

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This means your muscles must work to control each movement. For example, footwork exercises can work your legs and glutes. Other exercises use straps to challenge your arms and shoulders.

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You can also change the spring setup to suit the exercise. However, lighter springs do not always make a move easier. Sometimes, less spring support means you need more control.

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This makes Reformer Pilates a useful way to challenge your body in a different way.

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2. It Trains Strength and Control

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Strength is not only about lifting heavy weights. It is also about how well you control your body.

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During Reformer Pilates, you need to pay attention to how you move. You may also need to keep one part of your body still while another part moves.

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For example, you might keep your hips steady while moving your legs against the springs. This challenges your muscles and your ability to control the movement.

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Over time, regular practice may help you become more aware of how your body moves. However, your results will depend on your training, skill level and how often you practise.

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3. It Works Your Core

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Your core includes muscles around your stomach, back and pelvis. These muscles help support your body when you move.

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Many Reformer Pilates exercises ask you to keep your body steady while your arms or legs move. For example, you may need to control your hips as the reformer bed moves.

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This helps you practise core control. In addition, you learn how to keep your body steady during different movements.

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You do not need to tense your stomach as hard as possible throughout the class. Instead, your instructor can show you how to use your core for each exercise.

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4. It Helps You Work on Mobility

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Mobility is your ability to move your joints through a comfortable range. Reformer Pilates includes many controlled movements that can help you practise this skill.

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For example, some exercises move your hips and shoulders through different positions. Others help you practise moving your spine with control.

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The reformer can also offer support as you learn new movements. As a result, you may find it easier to explore positions that feel difficult at first.

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Reformer Pilates can also help you become more aware of your posture. However, it is not a guaranteed fix for every posture problem.

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For more on this topic, read Stand Tall: How Reformer Pilates Classes Fix Posture and Build Functional Power.

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5. It Makes You Focus on Each Movement

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Reformer Pilates is often slower than high-intensity cardio. However, that does not mean it is easy.

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You need to control the moving bed, manage the resistance and follow your instructor's guidance. Therefore, each exercise asks you to pay attention.

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Rather than rushing to finish as many reps as possible, you focus on how you move. You also learn to notice your body position and breathing.

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If you enjoy training with purpose and control, Reformer Pilates could be a great fit for you.

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6. It Can Support Your Other Training

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You do not need to give up weight training to try Reformer Pilates. In fact, the two can work well together.

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Weight training can help you build strength. Meanwhile, Reformer Pilates gives you another way to work on control, balance and mobility.

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For example, you could lift weights on some days and attend a Pilates class on another. If you enjoy running or cycling, you could also add Pilates to your weekly routine.

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The key is to balance your training with enough rest. Start with a schedule you can manage, then adjust it as needed.

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Want to know why this style of training remains popular? Read Why Reformer Pilates Keeps Thriving in the Ever-Changing World of Modern Fitness.

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7. You Can Start as a Beginner

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You do not need any Pilates experience to try a beginner-friendly class. Your instructor can help you learn how the reformer works and show you how to perform each movement.

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Before your first class, let the instructor know that you are new. Also, tell them if you have any concerns about movement. They can then guide you and suggest suitable changes.

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As you learn the basics, you can build confidence and try more challenging exercises.

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Most importantly, do not worry about keeping up with everyone else. Focus on your own progress and learn at your own pace.

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Try Reformer Pilates at Topnotch Gyms Soho

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Ready to give Reformer Pilates a try? There is a limited-time offer for first-time users at Topnotch Gyms Soho.

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You can get 10 Reformer Pilates sessions for just £99. Simply use the discount code PILATES10 when booking.*

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The package is valid for 90 days from the date of purchase. It also saves you £101 compared with the standard price.

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What's more, you can use the Soho gym facilities during your sessions. This includes the sauna before or after your class.

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Whether you want to build strength, work on your posture or try a new type of training, this is a great chance to experience Reformer Pilates for yourself.

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Ready to Stand Tall?

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Discover Reformer Pilates at Topnotch Gyms Soho and experience strength, control and movement in a new way.

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VIEW SOHO REFORMER PACKAGES & CLAIM NOW

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*Get a pack of 10 Reformer Pilates Sessions for £99 with discount code PILATES10 at Topnotch Gyms Soho. First-time users only. Offer available for a limited time only.