Why Lifting Others Lifts You: The Mental Boost of Supporting Fellow Members
At the gym, we often talk about lifting weights. But have you ever thought about lifting people—not with your hands, but with your words and actions? Helping others feel stronger can actually make you feel better too. Let’s find out why being a cheerleader for someone else can give your mind a big boost.
Being Kind Makes You Happy
First of all, when you encourage someone, it feels good. Imagine your friend is trying to do a hard exercise. You smile and say, “You’ve got this!” Right away, they feel more confident—and guess what? So do you. That’s because helping others releases feel-good chemicals in your brain. These little boosts make you feel proud, calm, and even more motivated.
Why Mentorship Matters
Sometimes, people need more than just a quick “Well done!” They need guidance. That’s where mentorship comes in. For example, if you’ve been going to the gym for a while, you probably know how to use the equipment. So, when a new member looks unsure, you could show them how it works. Not only does that help them, but it also reminds you of how far you’ve come. It’s a win-win!
Encouragement Builds Team Spirit
Another reason to support others is that it builds a sense of community. When everyone cheers each other on, the gym feels more friendly and fun. Instead of just focusing on yourself, you start to care about how others are doing too. This makes you feel like you’re part of something bigger—which is a great feeling.
You Grow by Helping Others
Even though it might not seem like it at first, helping others helps you grow. For example, when you teach someone how to do a move, you think more about your own form and technique. Plus, you start to become a leader without even realising it. Over time, this builds your confidence, not just at the gym, but in life too.
Small Acts Make a Big Difference
So, how can you start lifting others today? It doesn’t have to be a big thing. You could:
- Smile at someone new
- Offer to spot a friend
- Say “great job” after a workout
- Show someone how to stretch safely
Even the smallest bit of kindness can make someone’s day. And as a result, it will make your day better too.
In the End, Everyone Wins!
Lifting others doesn’t mean you’re giving something away. In fact, you’re gaining something—happiness, confidence, and a sense of purpose. So next time you’re at the gym, look around. Is there someone you can help, support, or cheer on? Give it a go. You might be surprised by how strong it makes you feel.
Because when you lift others, you lift yourself too.