Men’s mental health is just as important as physical fitness. Yet, many men still find it difficult to talk about their feelings or ask for support. Regular exercise can help improve mood, reduce stress and build confidence. It can also provide a positive routine and a sense of purpose.

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This Movember, we spoke to Tom Ward, Gym Manager at Topnotch Gyms Soho, and Dan Hill, Gym Manager at Topnotch Gyms Northampton. They shared their thoughts on exercise, personal challenges and the importance of finding support.

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How Exercise Supports Men’s Mental Health

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Exercise can be a useful way to manage everyday stress. For example, physical activity can improve your mood and give you time away from daily pressures.

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Tom believes that looking after your mental wellbeing starts with taking responsibility for your health. He explains:

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“I’m a strong believer in finding and growing personal discipline and making yourself accountable for your own health, both physically and mentally. Spend time on self-care and reflection. Your body and mind will thank you for it.”

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He has also seen how fitness can help people rebuild their confidence after difficult experiences. As Tom explains:

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“A lot of people turn to fitness and wellbeing post hardship as a method of self-care. This can be for several reasons – from a personal health scare through to a relationship breaking down.”

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For Dan, exercise is an essential part of his everyday wellbeing. He says:

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“In my opinion regular exercise is essential to my health and wellbeing and I strongly believe this applies to everyone. I am at an age now where it is more about feeling good in the mind and body rather than looking good.”

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He also describes the personal impact of staying active:

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“Exercise is my therapy, without this my mind is cloudy and it has an all round detrimental effect on my life.”

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These experiences show that exercise can be about much more than physical results. It can also provide routine, confidence and a positive way to manage stress.

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Finding Your Own Gym Community

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The gym can be a great place to build friendships and feel part of a community. However, everyone has different preferences when it comes to training.

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Tom has built close friendships through regular gym visits. He explains:

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“I’ve made close friends from frequenting visits at certain times of the day. People I’ve spent celebrations with and life-milestones.”

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He also highlights how important these connections can become for men’s mental health:

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“What amazes me is that you sometimes spend more time with community you find in a gym than you do with friends and relatives you’ve known most of your life. They can be an anchor you lean on both in and outside the gym environment.”

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However, Dan points out that not everyone wants the same social experience. He says:

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“Personally, I prefer headphones in and head down and get on with my workout. I would rather not talk to anyone! However, a lot of members need the buzz of other people around them. Class environments are perfect for these types of members.”

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Both approaches are valid. Whether you enjoy group classes or prefer training independently, the important thing is finding an environment where you feel comfortable.

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Why Talking About Men’s Mental Health Matters

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Many men still feel pressure to deal with difficult situations alone. Embarrassment, shame and fear of judgement can make it harder to ask for support.

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Dan believes these feelings can prevent men from speaking up. When asked why some men struggle to ask for help, he answered:

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“Embarrassment, shame, scared of the reaction they will get.”

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Tom believes conversations are becoming more common. However, he also stresses that more needs to be done:

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“I believe that through various forms of media men are becoming more aware of the various issues we face as a collective. This is progress that will only help men to feel more comfortable in trying to explain and discuss their feelings, both negative and positive, for the benefit of all men.”

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Tom also shared his experience helping a MIND men's group that used football to bring men together:

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“I’ve helped a MIND men’s group in the past which used football as a tool to not only exercise the body and mind, but as an opportunity to connect after and speak in a men-only safe space.”

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He saw first-hand how sharing experiences could help people feel less alone. His advice is clear:

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“Do not underestimate the power of talking to others through your problems – you’ll be surprised how light you feel after!”

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Dan also encourages men to speak up rather than carry everything alone. He says:

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“It is not possible to carry this on just your shoulders. Life is extremely tough and I believe the pressures on men, of all ages, is hard. We all have our struggles and think there is no shame in opening up and sometimes simply asking for help.”

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As a result, making time for honest conversations can be an important step towards better mental wellbeing.

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Simple Ways to Support Your Mental Wellbeing

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You do not need to make major changes to start looking after yourself. Instead, try these simple steps:

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• Make time for exercise. Choose an activity that you enjoy and can maintain.
• Create a routine. Set realistic goals and give yourself something positive to work towards.
• Stay connected. Spend time with friends, family or people who share your interests.
• Find a hobby. Make time for activities that help you relax and switch off.
• Ask for support. Speak to someone you trust or contact a professional when needed.

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Tom makes time for yoga, Pilates and regular sport. He explains:

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“Sessions where I am almost forced to listen to my body and mind help me to stay centred and improve my overall stress response.”

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Meanwhile, Dan highlights the importance of routine and enjoying life:

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“Routine is key and encouraging good habits. Also it’s just as important to enjoy life and not beat yourself up when you overindulge!”

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He also shares his passion for running:

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“My main passion is running and this is my happy place and therapy. I can listen to music and clear my head.”

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For more practical advice, read How Exercise Helps Mental Health: 7 Simple Ways to Get Started. You can also explore Why Recovery Days Are Just as Important as Training Days to understand why rest is part of a healthy routine.

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Remember, exercise can support men’s mental health, but it is not a replacement for professional care. If you are struggling, reaching out for help is an important step.

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Take the First Step for Your Mental Health

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Your fitness journey does not need to look like anyone else’s. Whether you enjoy lifting weights, running, classes or training independently, find a routine that works for you.

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Ready to get started?

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Join Topnotch Gyms and make time for your physical and mental wellbeing.

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Sign up online or download the Topnotch Gyms app today.