Reformer Lab - Now Open in Soho
THE TOPNOTCH GYMS BLOG
Welcome to the Top Weekly Blog - your regular source of motivation, training knowledge, and lifestyle inspiration. From expert fitness tips and nutrition guidance to recovery insights and real member transformations, every article is written to help you train smarter, feel stronger, and live your best life.
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Reformer Pilates: Why Choose Reformer at Topnotch Gyms Soho
Looking for a workout that’s gentle on your joints but strong on results? Reformer Pilates at Topnotch Gyms Soho is the answer. With guided classes, modern equipment, and expert trainers, you’ll build strength, improve posture, and feel more energised than ever.
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HIIT, LISS or MISS? Choosing the Right Cardio Class for Your Goal
Not sure which cardio class suits you best? Whether you’re into high-energy bursts, steady sessions, or something in between, this simple guide breaks down HIIT, LISS, and MISS — and how each one can help you hit your fitness goals. Short on time? Just starting out? Want to mix things up? We’ve got you covered.
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Breaking Gym Boredom: How to Make Every Session Feel New
Break free from the same old workout—discover why variety is the real secret to lasting fitness success.
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The Power of Variety: Why Mixing Up Your Workouts Keeps You Strong, Fit & Motivated
Break free from the same old workout—discover why variety is the real secret to lasting fitness success.
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FLEX Your Way – New Les Mills™ Virtual Classes at Topnotch Gyms Northampton!
Group fitness just got a major glow-up. Flex your schedule and your muscles with our all-new cinematic workout experience!
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From Punch to Poise: How Boxing & Pilates Create the Perfect Fitness Combo
Discover how combining the power of boxing with the control of Pilates creates the perfect balance for strength, mobility and mental clarity.
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THE TOUR - An Indoor Cycling Challenge: Ride. Stamp. WIN.
Join the ride this July with THE TOUR — a fun indoor cycling challenge with prizes, teamwork, and plenty of pedal power!
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Pedal With Purpose: How Indoor Cycling Builds Strength, Stamina & Confidence
Discover how indoor cycling strengthens both body and mind—and why THE TOUR Cycle Challenge is your ultimate motivation to ride this July.
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Mix It Up! How Tracking Your Fitness and Trying New Exercises Can Help You Get Stronger
Learn how to build a fitness mix, how to track your progress and support your journey with the Rewards Hub.
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FULL CIRCLE FITNESS: What’s In Your Mix?
Break free from the all-or-nothing mindset with Full Circle Fitness – our flexible new approach that lets you mix workouts, stay consistent, and enjoy fitness on your terms.
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Gut Feeling: Why a Healthy Gut Means a Healthier Mind
Learn how your gut health affects your mood and mind. Learn simple tips to boost your mental wellbeing through better digestion, diet, and movement.
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