Doing HIIT all the time might feel productive, but it could be the very reason your fitness has stalled. This blog breaks down the common HIIT mistakes, why feeling exhausted doesn’t mean you’re getting fitter, and how a smarter balance of training helps you see real results that actually last.

Topnotch Gyms is kicking off 2026 with our bold new campaign: MOVE – Make Ordinary Victories Extraordinary. Whether you're crushing a HIIT class, running toward your goals with a personal trainer, or recovering like a pro in our Nordic saunas, every step counts. This year, it's all about showing up, trying again, and feeling stronger with every move. Ready to start?

Looking for a workout that’s gentle on your joints but strong on results? Reformer Pilates at Topnotch Gyms Soho is the answer. With guided classes, modern equipment, and expert trainers, you’ll build strength, improve posture, and feel more energised than ever.

A winter-ready breakdown for group class lovers, covering smart layering, breathable kit and post-class warmth so cold mornings never derail your session.

Explore Topnotch Gyms Worcester's 2026 upgrades: new equipment, smarter tech, enhanced rewards, member challenges, and sustainability improvements.

Topnotch Gyms Soho is opening a new Reformer Lab in January 2026, offering fun, empowering Pilates sessions that improve strength, flexibility, posture, and overall wellbeing for all fitness levels.

Explore Topnotch Gyms Northampton's 2026 upgrades: new equipment, smarter tech, enhanced rewards, member challenges, and sustainability improvements.

Unlock exclusive Black Friday rewards at Topnotch Gyms — from free festive goodies and huge supplement savings to top fitness brand discounts. Discover all the limited-time perks waiting in the Topnotch Rewards Hub and end your year feeling fresh, stocked, and rewarded.

Explore Topnotch Gyms Soho's 2026 upgrades: new equipment, smarter tech, enhanced rewards, member challenges, and sustainability improvements.