Master the science behind your results by uncovering the "Secret Link" between HIIT, Running, and Recovery. Learn how these three vital pillars work in synergy to build a superior aerobic engine and explosive power, ensuring you never hit a plateau again. As we prepare for our MOVE programme launch on 1 February, discover how our dedicated themed weeks and boutique classes provide the ultimate blueprint for elite performance

Success isn’t just measured by your output on the strength floor; it’s defined by how quickly you can recover. Discover the elite 10-minute protocol designed to shift your nervous system from 'fight or flight' to growth. Learn how to master the art of the post-workout transition using our world-class facilities and the Reformer Lab at Soho.

Discover why High-Intensity Interval Training (HIIT) is the ultimate tool for those looking to maximise their fitness results without spending hours on the gym floor. This post breaks down the science of the Afterburn Effect, showing you how short bursts of maximum effort can keep your metabolism elevated for up to 24 hours. From increasing your VO2 Max to mastering our expert-led Power 5 Protocol, learn how to elevate your athletic ceiling and make every second of your workout count.

Stop running 'pretty fast' and start getting faster. Learn why 70% effort is stalling your progress and how a strategic approach to easy runs and cross-training can unlock your next level of performance.

Doing HIIT all the time might feel productive, but it could be the very reason your fitness has stalled. This blog breaks down the common HIIT mistakes, why feeling exhausted doesn’t mean you’re getting fitter, and how a smarter balance of training helps you see real results that actually last.

Topnotch Gyms is kicking off 2026 with our bold new campaign: MOVE – Make Ordinary Victories Extraordinary. Whether you're crushing a HIIT class, running toward your goals with a personal trainer, or recovering like a pro in our Nordic saunas, every step counts. This year, it's all about showing up, trying again, and feeling stronger with every move. Ready to start?

Looking for a workout that’s gentle on your joints but strong on results? Reformer Pilates at Topnotch Gyms Soho is the answer. With guided classes, modern equipment, and expert trainers, you’ll build strength, improve posture, and feel more energised than ever.

A winter-ready breakdown for group class lovers, covering smart layering, breathable kit and post-class warmth so cold mornings never derail your session.

Explore Topnotch Gyms Worcester's 2026 upgrades: new equipment, smarter tech, enhanced rewards, member challenges, and sustainability improvements.